Length: 3 hours
Audience: All employees
Technology is part of our lives; in fact, the average smart phone user checks their phone over 200 times per day. Have you ever wondered if you are spending too much time online? This session is for you! Participants will receive some up-to-date research on the topic, but more importantly, have a chance to engage in an interactive dialogue with both the facilitator and each other. Participants will leave the workshop with information, new ideas, and a critical plan to address these ideas in their everyday lives.
Objectives:
This participatory half-day course will help you gain personal insight into where the challenges lie, and identify research-based strategies to move towards a feeling of balance that will increase productivity and fulfilment at work and home.
Facilitator(s): Dr. Alaina Roach O’Keefe