Length: 3 hours
Audience: All employees
Stress and You is designed to help employees become more knowledgeable about stress in general, and to become more self aware in identifying the stressors in their life as well as learn new skills and strategies to help them cope.
- Recognizing short term and long term signs & symptoms of stress
- Understanding healthy and unhealthy stress in your life
- Learn skills and strategies to enhance stress hardiness
- Develop a self care plan to create further resilience in your life
Facilitator(s): Stacey Hutchinson-Maund and Lindsay Porter