Length: 2 hours
Audience: All employees
Stress and Reset is designed to help employees become more knowledgeable about stress in general, and to become more self aware in identifying the stressors in their life as well as learn new skills and strategies to help them cope.
Objectives:
- Recognizing short term and long term signs & symptoms of stress
- Understanding healthy and unhealthy stress in your life
- Learn skills and strategies to enhance stress hardiness
- Develop a self care plan to create further resilience in your life
Facilitator(s): Internal - Various EAP Counsellors
Location - Virtual
Upcoming Session: More TBA in 2025