Stress Reset

Length:        2 hours
Audience:    All employees

Stress and Reset is designed to help employees become more knowledgeable about stress in general, and to become more self aware in identifying the stressors in their life as well as learn new skills and strategies to help them cope.

Objectives:
-    Recognizing short term and long term signs & symptoms of stress
-    Understanding healthy and unhealthy stress in your life
-    Learn skills and strategies to enhance stress hardiness
-    Develop a self care plan to create further resilience in your life

Facilitator(s): Internal -  Various EAP Counsellors

Location - Virtual

Upcoming Session: More dates TBA for Fall 2024

Registration Form