Length: 45 minutes (over lunch hour)
Audience: All employees
A ‘lunch and learn’ style of presentation for employees who may benefit from learning about how to improve their sleep. The session will explore various sleep hygiene practices, up-to-date sleep research, and various sleep support approaches relevant to the sleep challenges of 2024.
Facilitator: Robert Stavert, EAP Counsellor
Location: Virtual
Upcoming Session: Thursday, October 24th, 2024 at 12:00 p.m.