Length: Half day session
Audience: All employees
Balance, Boundaries, and Bouncing Back We all have been living in uncertain times for more than two years where new challenges and continual professional pivots have added to our stress levels, and brought us to heightened levels of anxiety. This interactive seminar will introduce some tools to (i) strike that critically important balance between work and life; (ii) strengthen your “boundaries” to more easily manage your needs; and (iii) allow you to “bounce back” to a more resurgent lifestyle. Some specific topics include how to manage the camera fatigue that comes from working online; reducing stress and anxiety through reflective strategies and techniques; and establishing expectations and personal limits so that you can live more peacefully. This session will help you determine if you need to press your reset button by offering strategies to enhance mental wellbeing and resilience.
Facilitator: External - Jill Stewart (Holland College)
Location - Sage Room, 40C Burns Avenue
Upcoming Session: More sessions TBA in Fall 2024