Length: 45 minutes (over lunch hour)
Audience: All employees
A ‘lunch and learn’ style of presentation for employees who may benefit from learning about how to improve their sleep. The session will explore various sleep hygiene practices, up-to-date sleep research, and various sleep support approaches relevant to sleep challenges.
Facilitator: Robert Stavert, EAP Counsellor
Location: Virtual
Upcoming Session: Wednesday, March 4th, 2026 at 12:00pm (Rescheduled from February 2026)