This session is recommended for employees who work in administrative roles where they spend most of their day sitting or standing at a workstation. During this session, participants will learn about safe work postures that help prevent discomfort and injury. They will also learn what musculoskeletal injuries are, what causes them, and how simple changes in posture, movement, and workstation setup can help prevent them. Participants will explore basic adjustments they can make to their office equipment to improve comfort and support. We’ll also share helpful tips for creating a safe and healthy workspace when working from home. Join us to learn how to set yourself up to work safely and comfortably whether you're in the office or at home.
Facilitator: Employee Wellness & Safety Team
Location: Virtual
Upcoming Session: Wednesday, April 15, 2026, 12:00pm-1:00pm
Please note: Health PEI and PSB/CSLF employees are asked to contact their Employee Wellness & Safety Team for their training needs.